Vegan Sweet Potato Mash

Hey everyone! Today, I’m thrilled to share with you one of my absolute favorite comfort foods – Vegan Sweet Potato Mash!

This creamy, dreamy dish is perfect for cozy nights in, holiday gatherings, or any time you’re craving something warm and comforting.

Packed with flavor and nutrients, this vegan twist on classic mashed potatoes will surely become a staple in your kitchen.

So let’s dive in and whip up a batch of this deliciousness together!

STEP BY STEP HOW TO MAKE VEGAN MASHED SWEET POTATOES

Ingredients:

  • 500g peeled and diced sweet potato
  • 2 tablespoons of coconut oil or olive oil
  • 1/4 cup coconut milk
  • Salt and pepper
  • Optional spices: garlic powder, onion powder, paprika, nutmeg

Directions:

Cooking the potatoes:

  • In a large saucepan, place the sweet potatoes cut into cubes and cover with water.
  • Bring to the boil over a medium heat and cook for about 15-20 minutes, or until the potatoes are soft enough to mash with a fork.
  • Drain the potatoes and set aside.

Preparing the mashed potato:

  • In a large bowl, place the cooked potatoes and mash well with a potato masher or a fork until you get a homogeneous consistency.
  • Add the coconut oil or olive oil, coconut milk and optional spices to the mashed sweet potatoes.
  • Mix well until all the ingredients are incorporated and the mashed potato is creamy.
  • Season with salt and pepper to taste, adjusting according to your personal preferences.

Finishing and serving:

  • Transfer the mashed sweet potatoes to a serving platter and garnish with fresh herbs, such as parsley or chives, if desired.
  • Serve immediately as an accompaniment to your favorite dishes, such as roasted vegetables, grilled tofu or a fresh green salad.

And there you have it – Vegan Sweet Potato Mash that’s creamy, flavorful, and oh-so-satisfying!

Whether you’re enjoying it as a side dish, a topping for shepherd’s pie, or simply on its own, this vegan mash is sure to impress.

So next time you’re looking for a comforting and nutritious dish to cozy up with, give this vegan sweet potato mash a try. I guarantee it’ll become a regular on your menu rotation!

Leave a Comment