Hey everyone! Today, I’m super excited to share one of my absolute favorite recipes with you: Vegan Black Bean Burgers.
These mouthwatering burgers are not only delicious but also packed with protein, fiber, and tons of flavor.
Whether you’re a longtime vegan or just looking to incorporate more plant-based meals into your diet, these burgers are sure to satisfy your cravings and leave you coming back for more.
So, let’s fire up the grill and get cooking!
STEP BY STEP HOW TO MAKE VEGAN BLACK BEAN BURGERS
Ingredients:
- 2 cups cooked black beans
- 1 cup oat flakes
- 1 medium onion, chopped
- 2 chopped garlic cloves
- 1/2 cup chopped fresh parsley
- 1 tablespoon cumin powder
- 1 tablespoon smoked paprika
- Salt and pepper to taste
- Olive oil (for sautéing)
- Vegan hamburger buns
- Ingredients for the desired accompaniments (such as lettuce, tomatoes, red onion, sauces, etc.)
How to make
Preparing the ingredients:
- In a frying pan, heat some olive oil and sauté the onion and garlic until soft and lightly browned.
- In a food processor, add the cooked black beans, rolled oats, sautéed onion, garlic, parsley, cumin, paprika, salt and pepper. Grind until you have a homogeneous mixture, but still have a few pieces of bean visible.
Shaping the burgers:
- With damp hands, take portions of the bean mixture and shape into burgers of the desired size.
- Place the burgers on a baking sheet lined with parchment paper and refrigerate for about 30 minutes to firm up.
Grilling or Baking:
- After firming up, you can grill the burgers in a non-stick frying pan lightly greased with olive oil, for about 4-5 minutes on each side, or until golden brown.
- Alternatively, you can bake the burgers on a greased baking sheet at 200°C for about 20-25 minutes, turning halfway through.
Assembling the burgers:
- Serve the burgers on vegan hamburger buns, accompanied by your favorite side dishes, such as lettuce, tomato, red onion, sauces, among others.
And there you have it – a scrumptious and satisfying plant-based meal that’s perfect for any occasion.
Whether you’re hosting a summer barbecue, meal prepping for the week ahead, or simply craving a tasty burger, these Vegan Black Bean Burgers are sure to hit the spot.
So, go ahead and give this recipe a try – your taste buds will thank you!
